Ah, the joys of motherhood. Most new moms will agree that nothing can compare. Except the stretch marks and weight gain during pregnancy. Oy vey! Don't worry, mothers-to-be. Next to delivery of a healthy baby, there's another light at the end of the tunnel.
Weight gain during pregnancy is natural and to be expected. Several things cause pregnancy weight. The actual weight of your baby, retained fluid, increased blood volume, and amniotic fluid are just some of the things that contribute to weight gain in pregnancy.
Healthy pregnancy weight gain for a woman of normal pre-pregnancy weight is 25 to 35 pounds. This recommended range will vary depending on whether the mother-to-be is overweight or underweight. This should be discussed with your doctor.
One of the biggest misconceptions amongst mothers-to-be is that they are "eating for two," meaning that it's acceptable to double up on food intake. While you should consume extra calories for your growing baby, you needn't consume twice your regular caloric intake. Actually, an extra 200-300 calories per day is about all you need. You want to make sure that those aren't "empty" calories, however. Make every calorie count by consume nutrient-rich foods, such as fruit and vegetables.
Weight gain during pregnancy doesn't have to mean that you'll never get back to your pre-pregnancy weight. Allow yourself some indulgence and give in to a few of your cravings, but commit to eating nutrient-packed foods daily to allow for healthy, slow and steady weight gain. Your baby and your body will thank you!
Weight Gain Pregnancy is a fun blog that's absolutely fanatic about mothers-to-be. Come visit us today! We'll be sad if you don't...
Source: www.isnare.com