The holidays aren't a good time for weight loss. In fact, most people gain some weight during the holidays but it's unclear as to how much the average weight gain during the holidays really is.
There have been claims that the average weight gain during the holidays is approximately 5 pounds, but a NY Times article states otherwise. According to this article, most studies show that the average person gains 1-2 pounds in weight during the period between Thanksgiving to New Year's Day. A recent research supported these data, but also stated that 10% of the people did gain 5 pounds or more. Now, needless to say, such a weight gain in such a short time is very unhealthy and can also be very hard to later burn off.
Although 1-2 pounds doesn't seem to be all that much, it's these small increases that tend to accumulate into something we later can't burn off. Not to mention those 10% of 5 pounds+ gainers.
How can you make sure that you don't gain an ounce of fat during the holidays?
The answer is very simple: act sensibly. You can enjoy all the holiday feasts without going overboard. Let's be frank, overeating is hard on the stomach and isn't even that much fun, especially when you feel bloated and tired after the meal. Start a new holiday tradition; a sort of pre - new year's resolution that this year you'll try to squeeze in a little exercise during the holiday, keep yourself active, and avoid overeating, so that no matter what the average weight gain during the holidays turn up to be this year, you'll be well below it.
I wish you happy holidays.
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How to lose 9 lbs. every 11 days with The Shifting Calories method
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Source: www.ezinearticles.com